Skin cancer is a skin disease that ranges from mild to potentially more serious forms of melanoma. This cancer is the #1 cancer and more and more skin cancers are diagnosed each year, averaging over a million in the United States alone.
Because people are not as careful with their skin as they are with other parts of the body, skin cancer often goes unrecognized at first. Individuals may not be as concerned about changes in skin tags and growths as they would be with other health abnormalities, such as persistent heartburn, increasing pain, or blood in the stool.
Prevention is the key to preventing skin cancer. Prevention is possible using various key measures. If you don’t take these precautions, you can increase your potential for developing any of the different types of skin cancer. A few simple changes to your lifestyle can significantly reduce your risk. Below are some preventative measures to help prevent skin cancer in the future.
The sun’s rays help make vitamin D in your body, so the sun isn’t necessarily bad. Need to know how much and at what times to dodge the sun is what you should struggle with.
To avoid the most intense UV rays, try to stay out of the sun between 10 am and 4 pm. If you have to be out in this, you’d definitely benefit from covering up a bit. Wear a wide-brimmed hat to avoid sunlight on your face and sunscreen to protect your face and the rest of your body.
Use sunscreen daily on hands and arms that are exposed to the sun while driving.
This will also benefit decrease the presence of sunspots and aging on your hands.
If you work under UV light, use sunscreen when working in the office. What you may not realize is that daily exposure to UV light in the office can also increase your risk of skin cancer, as well as speed up the signs of aging on your skin.
Try to delay in the shade as much as likely.
Always use sunscreen, even on cloudy days. You may be surprised to find that even then your skin is at risk.
Find a sunscreen with an SPF of 15 or advanced. Your sunscreen will need to be reapplied approximately every 2 hours.
Sunglasses will also stipulate defence for your face and the sensitive skin around your eyes.
Buy sunglasses that block 99% or more of the sun’s UVB and UVA rays. Don’t choose sunglasses just because you like the way you look in them.
If you can, find sunglasses that partly wrap throughout the sides of your head.
Check your skin frequently while showering or bathing. Early detection of any new or unusual growths or changes offers the best chance of cure.
If you notice any abnormal marks or growths on your body, consult your doctor immediately to get a diagnosis of any form of possible skin cancer as soon as possible.
Skin cancer deterrence techniques merged with early cancer exposure would deal the best chance of recovery with swift treatment.