What is green tea?
Green tea is produced with regular tea leaves that have undergone little oxidation, preserving its greenish hue. Many East Asian traditions, particularly Chinese culture, have ties to green tea. There are many different kinds of green tea, and regions, where green tea is grown and produced, are frequently where new variations are created.
Growing circumstances, harvesting intervals, and processing techniques all have an impact on varieties. Numerous medical and scientific investigations have been conducted on green tea throughout the years to evaluate its alleged health advantages.
According to several studies, persons who regularly consume green tea may have a lower chance of acquiring cardiovascular disease and cancer.
How does green tea benefit hair?
Green tea and hair issues are two concepts that don’t seem to go together in a sentence, yet experts have discovered a link between the use of green tea and hair treatment. Green tea shouldn’t be viewed as a panacea for hair loss or other issues related to hair, but rather as a supplement to modern natural hair therapies.
Regular consumption and use of green tea can delay the oxidation process, which is what starts hair loss in the first place. A study was conducted to support the idea that the antioxidants in green tea can prevent balding by fending off androgens. Androgens are hormones that both men and women can experience hair thinning in many circumstances.
The outcomes are really positive. Epigallocatechin-3-gallate, a compound found in green tea, specifically, has been shown to reduce the rate of follicle death while increasing hair growth. Green tea catechins have been shown to reduce the synthesis of a known cause of baldness called 5-alpha-reductase.
Through a two-step process that involves reducing hair follicle shrinkage (apoptosis) and accelerating hair development, green tea preserves hair follicles and encourages hair growth. Researchers didn’t just boil a cup of green tea and soak the scalp in it during the test. The catechins were instead isolated and combined with ethanol, which can serve as a vehicle and improve absorption.
Several times per day, the scalp was treated with the solution. Of course, applying a thick green tea infusion directly to the scalp is much simpler, but researchers don’t think this approach will consistently produce the desired results. Unless you have the equipment and expertise to extract catechins from green tea, your best bet should be to buy natural hair care products that contain green tea.
Simply drinking a few cups of green tea throughout the day is the simplest method to enjoy its health advantages. Some producers provide concentrated green tea extract in pill form, which is useful if you lead a hectic lifestyle. Green tea-containing shampoo is also a good choice.
Regular use of green tea helps relax the blood vessels and enhance blood flow beneath the scalp. People with healthy hair should also use green tea shampoo because it can leave their hair lush and clean. Expecting a quick result when using green tea for hair care is unwise.
Before hair loss starts to slow down, it frequently takes longer than six months or even a year. Additionally, green tea might lessen itchy psoriasis and dandruff symptoms.
Green tea will not only strengthen the hair and scalp but also regulate blood pressure, lower cholesterol, and boost metabolism. Additionally, you’ll have a lower risk of developing kidney stones, dental caries, glaucoma, Alzheimer’s, and Parkinson’s disorders in addition to preventing cancer and cardiovascular disease.
Potential issues with green tea
Green tea is completely harmless, yet it still has the potential to harm some individuals. For instance, it is discovered that very few people have a green tea allergy. These are some more issues you might be facing:
• Due to the caffeine in green tea, excessive consumption can cause anxiety and disrupt sleep. Alcohol and coffee together can have a negative impact on psychomotor speed and accuracy. Caffeine use should be closely monitored by nursing mothers to prevent sleep disturbances in young children.
• Regular consumption of green tea may have a negative impact on the efficiency of protein, iron, thiamine, and niacin absorption.
• Limiting your consumption of green tea if you take warfarin may be required to avoid any potential problems.